Adagio is “web-based”? What does that mean?
One of the keys to successful wellness, weight management and stress reduction efforts is awareness: Having accurate and timely information about physiological arousal levels in the body is essential to success. Having such information available in “real time”, that is, during the course of your day and not just in the therapist’s office, has been a major challenge—until now. Drawing on emerging web-based technologies capable of monitoring physiological states, Adagio’s purpose is to integrate proven biofeedback training techniques with Quantified Self technologies so that a trainee receives immediate feedback throughout the day.
Adagio goes beyond traditional willpower-based approaches to wellness by incorporating cutting edge technology that puts you in control of your progress. A wrist-based health tracker uploads data to an online confidential dashboard, compiling the information that will help you build long-lasting healthy habits. The monitor used in Adagio leverages four types of advanced sensors packaged in an attractive and lightweight wristwatch design. These sensors continuously calculate various health metrics including steps taken, calories burned, physical and emotional activation, and sleep quality as well as resting heart rate.
Adagio puts you in control of your health and well-being by setting daily health habits that automatically adjust your weekly targets based on your progress. Using this flexible approach, you’ll build healthy habits you can actually maintain for years.
Click here to learn more about how to join the Adagio Project.